Relational integrative psychotherapy · Stirling
Helping you have a better relationship with yourself — and others.
Therapy in Stirling, working from the idea that we’re shaped by our relationships — with others, and with ourselves. A collaborative, compassionate process that supports real and lasting change.
Whatever brings you here, you’ll find a warm and brave space — somewhere to speak honestly and be met with compassion.
How I can help
Anxiety & low mood
When worry, stress or a persistent flatness starts to shape your days.
Trauma & its legacy
Making sense of what happened to you — at your pace, never before you're ready.
Adoption, estrangement & perinatal loss
The complex grief of separation, family rupture, and loss around pregnancy and early parenthood.
Bereavement & loss
Space to grieve, and to carry what you've lost in a way you can live with.
Relationships & self-worth
For those who've spent a lifetime putting everyone else first, unsure what they need.
Life transitions & burnout
When something isn't working but you can't yet name what, or why
My approach
The question isn't "what's wrong with you?" It's "what happened to you?"
This simple but significant shift sits at the heart of how I work. Rather than looking for what’s broken, we get curious about your story — the experiences, relationships and patterns that have shaped who you are today.
As a relational integrative psychotherapist, I draw on different approaches and tailor them to you. I’m also a trained teacher of Mindful Self-Compassion, and weave that in where it helps — because learning to meet yourself with kindness, especially in hard moments, can be quietly transformative.
A little about me
I’m Stella, a relational integrative psychotherapist based in Stirling. I’ve worked with clients for over three years, and in that time I’ve had the privilege of sitting with people carrying many different kinds of pain — knowing that no two stories are the same.
Before training as a therapist, I spent many years as a social worker, supporting adults through the profound change of becoming adoptive parents — getting to know a new version of themselves while helping their child feel safe and welcomed.
Qualifications: ⚠ Awaiting from Stella — e.g. “PgDip Relational Integrative Psychotherapy, [college]”
Professional registration: ⚠ Confirm UKCP status + membership no. + register link
What to expect
01
A free phone consultation
A relaxed, no-pressure call so we can talk about what's bringing you here and see whether we're a good fit.
02
Your first session
A chance to share as much or as little as feels right. There's no script, no wrong answers — I'll gently guide the conversation.
03
Finding a rhythm together
Regular 50-minute sessions in Stirling, at a pace that suits you, exploring what change might look like.
Sessions are £45 for 50 minutes. The first phone consultation is free.
Cancellation policy: ⚠ Confirm with Stella
Ready to take the
first step?
Get in touch and I’ll get back to you as soon as I can — I aim to reply within 24 hours. You can reach me at [email protected] or use the contact form.